Mindfulness in the Mainstream

2013-03-01 20.57.08

Anderson Cooper was on 60 minutes sharing research and personal experience about mindfulness.  He interviewed Jonathan Cabot Zen about the teaching and benefits of mindfulness.  How exciting that meditation and mindfulness has finally made it to 60 minutes, and has enough scientific data to demonstrate the benefits. Jonathan Cabot Zen talked about the global benefits, saying that as more people practice mindfulness there can be a shift in global consciousness.